Sciatica Relief Exercises

If shooting pain, tingling legs, or a tight lower back are holding you back, you don’t have to keep living with it. The Sciatica Relief Exercises program offers a gentle, step-by-step way to relieve nerve pain naturally at home. Just 15 minutes a day, three to five times per week, can help calm irritated nerves, improve mobility, and strengthen the body safely.

What’s included
✔️ A complete guide and poster with 16 sciatica relief exercises
✔️ Flash cards to make practice easy to follow anywhere
✔️ A checklist of what not to do to avoid pain triggers
✔️ Eight bonus strategies to relieve lower back and sciatic pain
✔️ A printable wellness and pain tracker to monitor progress

Why it works
✔️ The movements are based on the McKenzie Method, a physiotherapy approach widely used to relieve sciatic nerve pain
✔️ Exercises focus on spinal alignment and decompression, helping reduce pressure on the nerve
✔️ Gentle stretching and strengthening improve flexibility, posture, and core support
✔️ Staying active through these low-impact routines promotes circulation, reduces stiffness, and prevents flare-ups

Benefits you’ll feel
✔️ Reduced nerve pain and tingling in the lower back, hips, and legs
✔️ Easier, more comfortable movement in daily life
✔️ Stronger core and glutes for better posture and support
✔️ Improved mood, sleep, and confidence as discomfort eases

With consistent use, these simple exercises can help you reclaim freedom in your daily routine—walking farther, sleeping better, and standing taller without fear of pain. Backed by physiotherapists and supported by a 60-day refund policy, this program is a safe and effective step toward long-term relief.