WeighMode’s 21-Day Meal Plan for weight loss

Embark on a transformative journey with WeighMode’s 21-Day Meal Plan, a comprehensive guide designed to help you achieve your weight goals whether your goal is to lose or gain weight in a healthy, sustainable way. This guide offers two tailored plans: a 21-day meal plan for weight loss providing approximately 1,500 calories per day, and a 21-day meal plan for weight gain offering 2,500 to 2,700 calories per day.

Beyond meal planning, WeighMode teaches you how to assess your current weight status, calculate your daily calorie needs, and understand the nutritional value of various foods. With a curated list of foods and their calorie counts, you can create a personalized plan that aligns perfectly with your health objectives. The guide also highlights foods to avoid for better health, ensuring you make informed dietary choices.

Priced affordably, this meal plan empowers anyone to take control of their health, improve energy levels, and achieve sustainable results. A free 7-day plan is also included for those who want to try it before committing to the full 21-day program.

Why it works

• Provides structured, easy-to-follow meal plans for both weight loss and weight gain

• Guides you on calculating calories and building personalized nutrition plans

• Focuses on whole, nutrient-rich foods while highlighting foods to avoid

• Helps boost energy, improve metabolism, and support overall wellness